Individuals

I see individuals either in person or on zoom. In person sessions are at my practice in Totnes at Chapel House Studios. Sessions are £50 and last 50 mins. We usually meet weekly although twice weekly or fortnightly can sometimes be arranged.

I work with clients on an open-ended basis, meaning there's no commitment to any specific number of sessions, we decide what feels useful together as we go along. Some clients feel they have got what they need after a few sessions and some continue seeing me for several years.

Our work together will be tailored to your needs but broadly I will help you to -

• express your feelings and process them in a safe and supportive relationship

• gain deeper insight into the issues you face

• provide a confidential environment where you can safely discuss anything you wish

• find better ways to cope with feelings and fears

• change the way you think and behave to improve your mental and emotional wellbeing

• improve relationships in your life, including with yourself and your environment

• make sense of any clinical diagnoses you have had by understanding what has happened to you

• heal from trauma

• learn to communicate better and tolerate differences in yourself and others

I know from personal experience how helpful therapy can be and I also know what a big step it can feel like. If you're not sure or have further questions then please get in touch and we can talk it through together.